| Food database and calorie counter |
Source: USDA |
Whiting (Fish) (Mixed Species)
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 11
Calories 83
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| % Daily Values* |
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Total Fat
1.21g
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2% |
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Saturated Fat
0.227g
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1% |
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Polyunsaturated Fat
0.388g
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Monounsaturated Fat
0.257g
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Cholesterol
62mg
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21% |
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Sodium
66mg
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3% |
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Potassium
229mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
16.85g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
1.21g
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Carbs
0g
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Protein
16.85g
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| There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species). |
| Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Common serving sizes:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Whiting (Fish) (Mixed Species) with these foods:
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on 06 May 2013
