Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.358g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
55.55g
20%
Dietary Fiber
6.8g
24%
Sugars
8.86g
Protein
7.81g
Vitamin D
-
Calcium
11mg
1%
Iron
0.99mg
6%
Potassium
417mg
9%
Vitamin A
0mcg
0%
Vitamin C
8.8mg
10%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
227
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Fat
1.22g
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Carbs
55.55g
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Protein
7.81g
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There are 227 calories in 1 package of White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
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