| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
0.816g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
81.5g
30%
Dietary Fiber
8.8g
31%
Sugars
17.6g
Protein
10g
Vitamin D
3mcg
17%
Calcium
39mg
3%
Iron
27.93mg
155%
Potassium
340mg
7%
Vitamin A
776mcg
86%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
365
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Fat
2.9g
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Carbs
81.5g
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Protein
10g
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| There are 365 calories in 100 grams of Wheat and Malt Barley Flakes Cereal. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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