| Food database and calorie counter |
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1 box, single serving (.75 oz)
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Nutrition Facts
| Serving Size |
1 box, single serving (.75 oz) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
17.12g
6%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
2.1g
Vitamin D
1mcg
4%
Calcium
8mg
1%
Iron
5.87mg
33%
Potassium
71mg
2%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.61g
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Carbs
17.12g
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Protein
2.1g
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| There are 77 calories in 1 box, single serving of Wheat and Malt Barley Flakes Cereal. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
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