| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
513
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
0.789g
Cholesterol
435mg
145%
Sodium
526mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.64g
Vitamin D
-
Calcium
27mg
2%
Iron
1.27mg
7%
Potassium
1755mg
37%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
26%
|
of RDI*
(513 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
513
|
|
Fat
5.08g
|
|
Carbs
0g
|
|
Protein
106.64g
|
| There are 513 calories in 1 pound of Walleye Pollock (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Walleye Pollock (Fish) (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
