| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 41
Calories 164
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| % Daily Values* |
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Total Fat
4.58g
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7% |
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Saturated Fat
1.25g
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6% |
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Polyunsaturated Fat
1.09g
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Monounsaturated Fat
1.7g
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Cholesterol
95mg
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32% |
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Sodium
57mg
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2% |
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Potassium
262mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
28.77g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
4.58g
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Carbs
0g
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Protein
28.77g
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| There are 164 calories in 100 grams of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
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Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
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Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted)
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Turkey Giblets and Neck Meat and Skin (Fryer-Roasters, Cooked, Roasted)
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Turkey Meat and Skin (Fryer-Roasters, Cooked, Roasted)
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on 05 January 2011