| Food database and calorie counter |
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Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
1.341g
Monounsaturated Fat
2.091g
Cholesterol
117mg
39%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.39g
Vitamin D
-
Calcium
22mg
2%
Iron
1.98mg
11%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
5.63g
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Carbs
0g
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Protein
35.39g
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| There are 202 calories in 1 unit of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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