| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.204g
Cholesterol
150mg
50%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.84g
Vitamin D
-
Calcium
23mg
2%
Iron
2.77mg
15%
Potassium
626mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
1.11g
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Carbs
0g
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Protein
54.84g
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| There are 245 calories in 8 ounces of Turkey Light Meat (Fryer-Roasters). |
| Calorie breakdown: 4% fat, 0% carbs, 96% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
Used in these Member Recipes:
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