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Food database and calorie counter Source: USDA

Taro

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 116
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 615mg  
Total Carbohydrate 27.52g 9%
  Dietary Fiber 4.3g 17%
  Sugars 0.42g  
Protein 1.56g  
 
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 27.52g (95%) Fat, 0.21g (1%) Protein, 1.56g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
0.21g
Carbs
27.52g
Protein
1.56g
There are 116 calories in 1 cup of sliced Taro.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup sliced 116
1 lb 508

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Baked Taro
Taro Shoots
Tahitian Taro
Taro Chips
Taro Leaves
  view more results
 
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Recently eaten by:

BabyMeggy
on 16 May 2013
VERMAS
on 14 May 2013
General_Lion
on 11 May 2013
toodlesba
on 03 May 2013

Recently eaten with:

FatSecret members have recently eaten Taro with these foods:
Sticky Rice
Dim Sum (Meat Filled Egg Roll-Type)
Olive Oil
Tomatoes
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

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