| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
627mg
27%
Total Carbohydrate
45g
16%
Dietary Fiber
7g
25%
Sugars
0.69g
Protein
2.55g
Vitamin D
-
Calcium
74mg
6%
Iron
0.94mg
5%
Potassium
1006mg
21%
Vitamin A
7mcg
1%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
0.34g
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Carbs
45g
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Protein
2.55g
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| There are 190 calories in 1 cup of Baked Taro. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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