| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 33
Calories 522
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| % Daily Values* |
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Total Fat
3.63g
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6% |
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Saturated Fat
0.671g
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3% |
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Polyunsaturated Fat
1.728g
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Monounsaturated Fat
0.703g
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Cholesterol
0mg
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0% |
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Sodium
77mg
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3% |
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Potassium
1860mg
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Total Carbohydrate
110.59g
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37% |
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Dietary Fiber
20.4g
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82% |
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Sugars
-
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Protein
23g
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| Vitamin A
27% |
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Vitamin C
62% |
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| Calcium
8% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
3.63g
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Carbs
110.59g
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Protein
23g
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| There are 522 calories in 1 pound of Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Other common serving sizes:
Related types of Succotash:
Related types of Lima Beans:
See also:
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on 14 November 2012
