Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.45g
Cholesterol
65mg
22%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
541mg
12%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
134
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Fat
5.34g
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Carbs
0g
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Protein
20.17g
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There are 134 calories in 3 ounces of Spot Fish (Cooked, Dry Heat). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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