Food database and calorie counter

Spinach (Solids and Liquids, Canned)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.87g

Saturated Fat

0.14g

Trans Fat

Polyunsaturated Fat

0.363g

Monounsaturated Fat

0.023g

Cholesterol

0mg

Sodium

746mg

32%

Total Carbohydrate

6.83g

Dietary Fiber

3.7g

13%

Sugars

Protein

4.94g

Vitamin D

Calcium

194mg

15%

Iron

3.7mg

21%

Potassium

538mg

11%

Vitamin A

753mcg

84%

Vitamin C

31.6mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(44 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (14%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.87g

Carbs

6.83g

Protein

4.94g

There are 44 calories in 1 cup of Spinach (Solids and Liquids, Canned).

Calorie breakdown: 14% fat, 50% carbs, 36% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	5
100 g	19
1 cup	44
1 lb	86

Related Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
	view more spinach nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.