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| Food database and calorie counter |
Source: USDA |
Spinach (No Salt Added, Solids and Liquids, Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 8
Calories 44
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| % Daily Values* |
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Total Fat
0.87g
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1% |
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Saturated Fat
0.14g
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1% |
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Polyunsaturated Fat
0.363g
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Monounsaturated Fat
0.023g
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Cholesterol
0mg
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0% |
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Sodium
176mg
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7% |
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Potassium
538mg
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Total Carbohydrate
6.83g
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2% |
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Dietary Fiber
5.1g
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20% |
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Sugars
-
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Protein
4.94g
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| Vitamin A
301% |
| Vitamin C
53% |
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| Calcium
19% |
| Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned). |
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Calorie break-down: 16% fat, 55% carbs, 29% protein. |
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Calculated Weight Watchers® points: 0 points. |
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Estimated Net Carbs (non-fiber carbs): 1.73g. |
Common serving sizes:
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Vegetables and Legumes (e.g. Beans)
on 01 October 2008
