| Food database and calorie counter |
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Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
708mg
31%
Total Carbohydrate
11.35g
4%
Dietary Fiber
8.1g
29%
Sugars
1.12g
Protein
8.82g
Vitamin D
-
Calcium
337mg
26%
Iron
4.31mg
24%
Potassium
664mg
14%
Vitamin A
1327mcg
147%
Vitamin C
4.8mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
1.1g
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Carbs
11.35g
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Protein
8.82g
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| There are 70 calories in 1 package of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Spinach:
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