| Food database and calorie counter |
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Haddock with Chopped Spinach (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (9 oz) |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
3.096g
15%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
1.813g
Cholesterol
74mg
25%
Sodium
477mg
21%
Total Carbohydrate
10.97g
4%
Dietary Fiber
1g
4%
Sugars
6.04g
Protein
26.01g
Vitamin D
-
Calcium
260mg
20%
Iron
2.42mg
13%
Potassium
625mg
13%
Vitamin A
227mcg
25%
Vitamin C
2mg
2%
Note:
Includes: Lean Cuisine Filet of Fish Florentine
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (28%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
6.53g
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Carbs
10.97g
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Protein
26.01g
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| There are 209 calories in 1 Haddock with Chopped Spinach (Diet Frozen Meal). |
| Calorie breakdown: 28% fat, 21% carbs, 50% protein. |
Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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