| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 small
|
| |
| Amount Per Serving |
|
Calories from Fat 17
Calories 210
|
| |
| % Daily Values* |
|
Total Fat
1.92g
|
3% |
| |
Saturated Fat
0.431g
|
2% |
| |
Polyunsaturated Fat
0.588g
|
|
| |
Monounsaturated Fat
0.664g
|
|
|
Cholesterol
2mg
|
1% |
|
Sodium
870mg
|
36% |
|
Potassium
55mg
|
|
|
Total Carbohydrate
43.02g
|
14% |
| |
Dietary Fiber
1.1g
|
4% |
| |
Sugars
0.16g
|
|
|
Protein
5.08g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
1% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
210
|
|
Fat
1.92g
|
|
Carbs
43.02g
|
|
Protein
5.08g
|
| There are 210 calories in 1 small Soft Pretzel. |
| Calorie breakdown: 8% fat, 82% carbs, 10% protein. |
Other common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Soft Pretzels with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
