| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 16
Calories 601
|
| |
| % Daily Values* |
|
Total Fat
1.75g
|
3% |
| |
Saturated Fat
0.25g
|
1% |
| |
Polyunsaturated Fat
0.718g
|
|
| |
Monounsaturated Fat
0.207g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
2mg
|
0% |
|
Potassium
311mg
|
|
|
Total Carbohydrate
121.63g
|
41% |
| |
Dietary Fiber
6.5g
|
26% |
| |
Sugars
-
|
|
|
Protein
21.18g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
40% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
30%
|
of RDI*
(601 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
601
|
|
Fat
1.75g
|
|
Carbs
121.63g
|
|
Protein
21.18g
|
| There are 601 calories in 1 cup of Semolina (Enriched). |
| Calorie breakdown: 2% fat, 83% carbs, 15% protein. |
Common serving sizes:
Related foods:
 |
Semolina
|
|
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
|
|
Dry Spaghetti (Protein Fortified, Enriched, 2)
|
|
Farina Cereal (Dry, Enriched)
|
|
Farina Cereal (Without Salt, Cooked with Water, Enriched)
|
|
Yellow Corn Grits Cereal (Dry, Enriched)
|
|
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
|
|
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
|
|
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
|
|
Farina Cereal (with Salt, Cooked with Water, Enriched)
|
| |
view more results |
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Semolina (Enriched) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 09 October 2012
