| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.27g
2%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
17mg
1%
Iron
0.2mg
1%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.06g
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Carbs
5.27g
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Protein
0.94g
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| There are 23 calories in 1 ounce of Salsify (Vegetable Oyster). |
| Calorie breakdown: 2% fat, 83% carbs, 15% protein. |
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