| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 11
Calories 154
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| % Daily Values* |
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Total Fat
1.27g
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2% |
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Saturated Fat
0.662g
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3% |
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Polyunsaturated Fat
0.068g
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Monounsaturated Fat
0.168g
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Cholesterol
0mg
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0% |
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Sodium
1093mg
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46% |
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Potassium
934mg
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Total Carbohydrate
36.7g
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12% |
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Dietary Fiber
13.2g
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53% |
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Sugars
14.97g
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Protein
4.99g
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| Vitamin A
1412% |
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Vitamin C
32% |
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| Calcium
12% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.27g
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Carbs
36.7g
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Protein
4.99g
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| There are 154 calories in 1 pound of Pumpkin (with Salt, Canned). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other common serving sizes:
Related types of Pumpkins:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pumpkin (with Salt, Canned) with these foods:
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on 13 May 2013
