Food database and calorie counter |
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1 potato (2-1/3" x 4-3/4")
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Nutrition Facts
Serving Size |
1 potato (2-1/3" x 4-3/4") |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
33.62g
12%
Dietary Fiber
2.3g
8%
Sugars
2.65g
Protein
3.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.55mg
3%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
20mg
22%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
145
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Fat
0.16g
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Carbs
33.62g
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Protein
3.06g
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There are 145 calories in 1 Potatoes (Flesh, with Salt, Baked). |
Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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