| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
3.901g
20%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.13g
Cholesterol
1647mg
549%
Sodium
445mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.01g
Vitamin D
-
Calcium
45mg
3%
Iron
101.24mg
562%
Potassium
1796mg
38%
Vitamin A
0mcg
0%
Vitamin C
129.3mg
144%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
11.75g
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Carbs
0g
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Protein
81.01g
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| There are 454 calories in 1 pound of Pork Spleen. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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