Food database and calorie counter |
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Pork Shoulder (Blade Roll, Cured)
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
21.98g
28%
Saturated Fat
7.939g
40%
Trans Fat
-
Polyunsaturated Fat
2.334g
Monounsaturated Fat
9.755g
Cholesterol
53mg
18%
Sodium
1250mg
54%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.47g
Vitamin D
-
Calcium
7mg
1%
Iron
0.82mg
5%
Potassium
295mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
269
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Fat
21.98g
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Carbs
0g
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Protein
16.47g
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There are 269 calories in 100 grams of Pork Shoulder (Blade Roll, Cured). |
Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Pork:
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