| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 container (4 oz) |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
2.368g
12%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
1.009g
Cholesterol
15mg
5%
Sodium
52mg
2%
Total Carbohydrate
5.27g
2%
Dietary Fiber
0g
0%
Sugars
5.27g
Protein
3.92g
Vitamin D
-
Calcium
137mg
11%
Iron
0.06mg
0%
Potassium
175mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
3.67g
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Carbs
5.27g
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Protein
3.92g
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| There are 69 calories in a 1/2 container (4 ounce) of Plain Yogurt (Whole Milk). |
| Calorie breakdown: 47% fat, 30% carbs, 22% protein. |
Other Common Serving Sizes:
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