| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 fruit (2-1/2" dia) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.17g
3%
Dietary Fiber
1.2g
4%
Sugars
5.37g
Protein
0.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
137mg
3%
Vitamin A
12mcg
1%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.22g
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Carbs
7.17g
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Protein
0.72g
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| There are 30 calories in a 1/2 Nectarines. |
| Calorie breakdown: 6% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nectarines:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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