| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
60.65g
22%
Dietary Fiber
3.1g
11%
Sugars
55.68g
Protein
1.96g
Vitamin D
-
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
338mg
7%
Vitamin A
24mcg
3%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
0.6g
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Carbs
60.65g
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Protein
1.96g
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| There are 241 calories in 1 cup of Cooked Nectarine. |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Nectarines:
Related Types of Fruit:
See Also:
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