Food database and calorie counter

Source: USDA

Nectarines

Nutrition Facts

Serving Size 1 fruit (2-1/2" dia)

Amount Per Serving

Calories from Fat 4

Calories 60

% Daily Values*

Total Fat 0.44g

Saturated Fat 0.034g

Polyunsaturated Fat 0.154g

Monounsaturated Fat 0.12g

Cholesterol 0mg

Sodium 0mg

Potassium 273mg

Total Carbohydrate 14.35g

Dietary Fiber 2.3g

Sugars 10.73g

Protein 1.44g

Vitamin A 9%

Vitamin C 12%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 60 calories in 1 Nectarine.
	Calorie break-down: 6% fat, 86% carbs, 8% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 12.05g.

Common serving sizes:

Serving Size	Calories
1 oz	12
100 g	44
1 fruit (2-1/2" dia)	60
1 cup slices	61
1 NLEA serving	62

Related types of Nectarine:

	Cooked Nectarine
	Snapple Beverage Group White Tea Nectarine
	Sunsweet Dried Nectarines
	view more nectarine nutritional info

Related types of Fruit:

	Apples
	Bananas
	Strawberries
	Raspberries
	Watermelon
	Plums
	view more fruit nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.