| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
1.379g
Cholesterol
5mg
2%
Sodium
188mg
8%
Total Carbohydrate
12.52g
5%
Dietary Fiber
0.7g
2%
Sugars
1.28g
Protein
1.96g
Vitamin D
-
Calcium
35mg
3%
Iron
1.85mg
10%
Potassium
31mg
1%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
2.66g
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Carbs
12.52g
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Protein
1.96g
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| There are 82 calories in 1 ounce of Microwaved Buttermilk Waffle (Frozen). |
| Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
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