| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 38
Calories 113
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| % Daily Values* |
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Total Fat
4.22g
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6% |
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Saturated Fat
2.078g
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10% |
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Polyunsaturated Fat
0.16g
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Monounsaturated Fat
0.851g
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Cholesterol
11mg
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4% |
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Sodium
317mg
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13% |
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Potassium
286mg
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Total Carbohydrate
16.77g
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6% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.43g
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Protein
1.87g
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| Vitamin A
3% |
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Vitamin C
10% |
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| Calcium
2% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
4.22g
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Carbs
16.77g
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Protein
1.87g
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| There are 113 calories in 100 grams of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
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on 17 May 2013
