| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 80
Calories 237
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| % Daily Values* |
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Total Fat
8.86g
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14% |
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Saturated Fat
4.364g
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22% |
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Polyunsaturated Fat
0.336g
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Monounsaturated Fat
1.787g
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Cholesterol
23mg
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8% |
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Sodium
666mg
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28% |
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Potassium
601mg
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Total Carbohydrate
35.22g
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12% |
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Dietary Fiber
3.2g
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13% |
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Sugars
3g
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Protein
3.93g
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| Vitamin A
5% |
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Vitamin C
21% |
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| Calcium
5% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
8.86g
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Carbs
35.22g
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Protein
3.93g
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| There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
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on 22 May 2013
