| Food database and calorie counter |
Source: USDA |
Margarine (Vegetable Oil, 20% Fat)
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Nutrition Facts
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Serving Size 1 tbsp
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| Amount Per Serving |
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Calories from Fat 26
Calories 26
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| % Daily Values* |
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Total Fat
2.92g
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4% |
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Saturated Fat
0.43g
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2% |
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Polyunsaturated Fat
1.206g
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Monounsaturated Fat
1.122g
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Cholesterol
0mg
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0% |
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Sodium
110mg
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5% |
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Potassium
4mg
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Total Carbohydrate
0.06g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
0g
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| Vitamin A
11% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 26 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat). |
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Calorie breakdown: 100% fat, 1% carbs, 0% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 0.06g. |
Common serving sizes:
Related types of Margarine:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Margarine (Vegetable Oil, 20% Fat) with these foods:
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on 19 November 2009
