Food database and calorie counter

Source: Generic

Salted Margarine Stick

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 100

Calories 100

% Daily Values*

Total Fat 11.19g

17%

Saturated Fat 2.1g

10%

Polyunsaturated Fat 3.28g

Monounsaturated Fat 5.283g

Cholesterol 0mg

Sodium 93mg

Potassium 3mg

Total Carbohydrate 0.28g

Dietary Fiber 0g

Sugars 0g

Protein 0.03g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: margarine, stick, NS as to salt; salted margarine, NS as to stick or tub; Chiffon Soft Stick Margarine; Fleischmann's Stick Margarine; Imperial Stick Margarine; Mazola Corn Oil Stick Margarine; Canola Sunrise Margarine; Land O Lakes Margarine

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (99%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 100 calories in 1 tablespoon of Salted Margarine Stick.
	Calorie breakdown: 99% fat, 1% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 0.28g.

Common serving sizes:

Serving Size	Calories
1 pat (1" sq, 1/3" high)	35
1 Guideline amount per slice bread/roll	50
1 tbsp	100
1 one inch stick	162
1 oz	200
100 g	705
1 stick	797
1 cup	1600

Related types of Margarine:

	Margarine
	Margarine (Regular, 80% Fat with Salt, Tub)
	Margarine (Fat Free, Tub)
	Margarine (Vegetable Oil, 20% Fat)
	Salted Whipped Margarine Tub
	view more margarine nutritional info

Contains these Ingredients:

14 g Margarine (regular, 80% fat with salt, stick)

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