Food database and calorie counter

Source: USDA

Margarine (Regular, 80% Fat with Salt, Tub)

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 102

Calories 102

% Daily Values*

Total Fat 11.42g

18%

Saturated Fat 1.842g

Polyunsaturated Fat 3.955g

Monounsaturated Fat 5.121g

Cholesterol 0mg

Sodium 153mg

Potassium 5mg

Total Carbohydrate 0.09g

Dietary Fiber 0g

Sugars 0g

Protein 0.11g

Vitamin A 10%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fats and Oils

Nutrition summary:

	There are 102 calories in 1 tablespoon of Margarine (Regular, 80% Fat with Salt, Tub).
	Calorie break-down: 99% fat, 0% carbs, 1% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 0.09g.

Common serving sizes:

Serving Size	Calories
1 tbsp	102
1 oz	203
100 g	716
1 cup	1625

Related types of Margarine:

	Margarine
	Salted Whipped Margarine Tub
	Margarine (Fat Free, Tub)
	Salted Margarine Stick
	Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
	view more margarine nutritional info

Related types of Butter:

	Butter
	Butter (Salted)
	Margarine-Butter Blend (60% Corn Oil & 40% Butter)
	Light Butter (Stick with Salt)
	Salted Vegetable Oil-Butter Spread Stick
	Salted Butter-Margarine Blend Stick
	view more butter nutritional info

Used in these member recipes:

	Denver Scramble
	Bran Muffins II
	Soft Chocolate Chip Cookies
	Curried Pumpkin Soup
	Cauliflower and Asparagus Soup
	Pumpkin Muffins II

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	1763kcals on 28 October 2008

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