| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of whole or halved |
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
50.77g
65%
Saturated Fat
8.081g
40%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
39.448g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.26g
3%
Dietary Fiber
5.8g
21%
Sugars
3.06g
Protein
5.3g
Vitamin D
-
Calcium
57mg
4%
Iron
2.47mg
14%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
50.77g
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Carbs
9.26g
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Protein
5.3g
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| There are 481 calories in a 1/2 cup of whole or halved Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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