| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (11 whole kernels) |
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
21.57g
28%
Saturated Fat
3.387g
17%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
16.804g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
3.64g
1%
Dietary Fiber
2.3g
8%
Sugars
1.17g
Protein
2.21g
Vitamin D
-
Calcium
20mg
2%
Iron
0.75mg
4%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
21.57g
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Carbs
3.64g
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Protein
2.21g
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| There are 203 calories in 1 ounce of Roasted Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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