| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 3/4 cups of elbow shaped |
Amount Per Serving
Calories
639
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
1.022g
Monounsaturated Fat
0.358g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
137.87g
50%
Dietary Fiber
15.3g
54%
Sugars
-
Protein
26.88g
Vitamin D
-
Calcium
74mg
6%
Iron
6.67mg
37%
Potassium
395mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(639 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
639
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Fat
2.57g
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Carbs
137.87g
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Protein
26.88g
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| There are 639 calories in 1 3/4 cups of elbow shaped Dry Whole Wheat Macaroni. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
Used in these Member Recipes:
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