| Food database and calorie counter |
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Whole Wheat Macaroni (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
36.93g
13%
Dietary Fiber
3.9g
14%
Sugars
1.12g
Protein
7.42g
Vitamin D
-
Calcium
21mg
2%
Iron
1.48mg
8%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.76g
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Carbs
36.93g
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Protein
7.42g
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| There are 172 calories in 1 cup of cooked Whole Wheat Macaroni (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
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