| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
31.64g
41%
Saturated Fat
5.985g
30%
Trans Fat
-
Polyunsaturated Fat
14.424g
Monounsaturated Fat
9.838g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
12.29g
4%
Dietary Fiber
2.7g
10%
Sugars
0.69g
Protein
16.93g
Vitamin D
-
Calcium
30mg
2%
Iron
10.33mg
57%
Potassium
557mg
12%
Vitamin A
13mcg
1%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
373
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Fat
31.64g
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Carbs
12.29g
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Protein
16.93g
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| There are 373 calories in a 1/2 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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