| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 206
Calories 313
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| % Daily Values* |
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Total Fat
22.9g
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35% |
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Saturated Fat
5.414g
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27% |
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Polyunsaturated Fat
6.135g
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Monounsaturated Fat
10.203g
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Cholesterol
3mg
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1% |
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Sodium
604mg
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25% |
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Potassium
562mg
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Total Carbohydrate
22.58g
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8% |
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Dietary Fiber
5.3g
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21% |
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Sugars
9.94g
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Protein
10.55g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
7% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: mole, NFS; mole rojo
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
22.9g
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Carbs
22.58g
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Protein
10.55g
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| There are 313 calories in 1 cup of Mole Poblano (Sauce). |
| Calorie breakdown: 61% fat, 27% carbs, 12% protein. |
Common serving sizes:
Related types of Sauces:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mole Poblano (Sauce) with these foods:
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on 20 May 2013
