| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.476g
2%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.58g
2%
Dietary Fiber
5.7g
20%
Sugars
-
Protein
2.34g
Vitamin D
-
Calcium
95mg
7%
Iron
-
Potassium
24mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.61g
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Carbs
6.58g
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Protein
2.34g
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| There are 74 calories in 15 grams of Dried Chia Seeds. |
| Calorie breakdown: 54% fat, 34% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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Used in these Member Recipes:
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