| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
3.176g
16%
Trans Fat
-
Polyunsaturated Fat
23.335g
Monounsaturated Fat
2.115g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
43.85g
16%
Dietary Fiber
37.7g
135%
Sugars
-
Protein
15.62g
Vitamin D
-
Calcium
631mg
49%
Iron
-
Potassium
160mg
3%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
30.75g
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Carbs
43.85g
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Protein
15.62g
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| There are 490 calories in 100 grams of Dried Chia Seeds. |
| Calorie breakdown: 54% fat, 34% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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