| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
2.781g
Monounsaturated Fat
2.127g
Cholesterol
227mg
76%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
86.14g
Vitamin D
-
Calcium
54mg
4%
Iron
1.81mg
10%
Potassium
1606mg
34%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
445
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Fat
8.66g
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Carbs
0g
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Protein
86.14g
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| There are 445 calories in 1 pound of Cisco (Fish). |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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