| Food database and calorie counter |
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Fish Parmesan (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (10 oz) |
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
24.68g
32%
Saturated Fat
7.929g
40%
Trans Fat
-
Polyunsaturated Fat
7.378g
Monounsaturated Fat
6.932g
Cholesterol
222mg
74%
Sodium
1034mg
45%
Total Carbohydrate
33.34g
12%
Dietary Fiber
1.7g
6%
Sugars
10.34g
Protein
46.09g
Vitamin D
-
Calcium
389mg
30%
Iron
3.52mg
20%
Potassium
1034mg
22%
Vitamin A
136mcg
15%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
548
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Fat
24.68g
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Carbs
33.34g
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Protein
46.09g
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| There are 548 calories in 1 Fish Parmesan (Frozen Meal). |
| Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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