| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.95g
9%
Dietary Fiber
5.3g
19%
Sugars
15.91g
Protein
2.02g
Vitamin D
-
Calcium
60mg
5%
Iron
0.55mg
3%
Potassium
552mg
12%
Vitamin A
7mcg
1%
Vitamin C
164.1mg
182%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
0.92g
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Carbs
25.95g
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Protein
2.02g
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| There are 108 calories in 1 cup of Chinese Gooseberries (Kiwi Fruit). |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Kiwifruit:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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