| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
25.12g
32%
Saturated Fat
7g
35%
Trans Fat
-
Polyunsaturated Fat
5.48g
Monounsaturated Fat
9.86g
Cholesterol
156mg
52%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.36g
Vitamin D
-
Calcium
26mg
2%
Iron
2.32mg
13%
Potassium
332mg
7%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
438
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Fat
25.12g
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Carbs
0g
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Protein
49.36g
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| There are 438 calories in 1 unit of Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
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Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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