Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1.735g
Cholesterol
136mg
45%
Sodium
157mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.49g
Vitamin D
-
Calcium
21mg
2%
Iron
2.15mg
12%
Potassium
497mg
11%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
232
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Fat
5.64g
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Carbs
0g
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Protein
42.49g
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There are 232 calories in 1 unit of Chicken Meat (Roasting). |
Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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