| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 cups (1 NLEA serving) |
Amount Per Serving
Calories
768
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
2.46g
Monounsaturated Fat
0.708g
Cholesterol
0mg
0%
Sodium
1757mg
76%
Total Carbohydrate
192.96g
70%
Dietary Fiber
42.2g
151%
Sugars
45.36g
Protein
22.56g
Vitamin D
8mcg
40%
Calcium
134mg
10%
Iron
64.8mg
360%
Potassium
1478mg
31%
Vitamin A
1802mcg
200%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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38%
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of RDI*
(768 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
768
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Fat
5.28g
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Carbs
192.96g
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Protein
22.56g
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| There are 768 calories in 6 cups of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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Used in these Member Recipes:
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