Food database and calorie counter Source: USDA
Posted 09 Aug 11 by a Mobile User

Bran Flakes
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Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
24.12g
9%
Dietary Fiber
5.3g
19%
Sugars
5.67g
Protein
2.82g
Vitamin D
1mcg
5%
Calcium
17mg
1%
Iron
8.1mg
45%
Potassium
185mg
4%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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