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Source: Member

Great Value

Bran Flakes Cereal

Nutrition Facts

Serving Size 3/4 cup (31g)

Amount Per Serving

Calories from Fat 5

Calories 110

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg

Potassium 170mg

Total Carbohydrate 25g

Dietary Fiber 5g

20%

Sugars 5g

Other Carbohydrate 15g

Protein 3g

Vitamin A 15%

Vitamin C 100%

Calcium 0%

Iron 100%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Also, Has 100% Vitamin D, E, B6, B12, Thiamine Riboflavin, Niacin, Folic Acid, Pantothenate, 15% Phospherus, 10% Magnesium, 6% Copper

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member christyatchley on 20 Jan 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 110 calories in 1 serving of Great Value Bran Flakes Cereal.
	Calorie break-down: 4% fat, 91% carbs, 5% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 20g.

Related types of Cereal:

	Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	Bran Flakes
	Oats Cereal (Instant, Dry, Fortified)
	Puffed Rice Cereal (Fortified)
	Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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Recently eaten by:

	bethru
	489kcals on 07 November 2008

	sweetonez
	994kcals on 31 October 2008

	tickabo
	1056kcals on 27 October 2008

	A87124
	110kcals on 09 September 2008

Recently eaten with:

FatSecret members have recently eaten Great Value Bran Flakes Cereal with these foods:

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	Whole Wheat English Muffins
	Milk (Other Than Whole, 1% or Skim)
	Milk (Fat Free or Skim, Calcium Fortified)
	Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Bread
	Orange

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Great Value