| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pancakes (4" dia) |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
3.163g
Monounsaturated Fat
1.76g
Cholesterol
43mg
14%
Sodium
313mg
14%
Total Carbohydrate
22.04g
8%
Dietary Fiber
-
Sugars
-
Protein
4.64g
Vitamin D
-
Calcium
157mg
12%
Iron
1.31mg
7%
Potassium
105mg
2%
Vitamin A
38mcg
4%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
6.99g
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Carbs
22.04g
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Protein
4.64g
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| There are 169 calories in 2 Blueberry Pancakes. |
| Calorie breakdown: 37% fat, 52% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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